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E005:The Importance of Self-Care
Manage episode 400543421 series 3547920
محتوای ارائه شده توسط Hot Mess Roundtable. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hot Mess Roundtable یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week we learn what self-care really is and how to prioritize it.
Interact with us in our Facebook group: https://www.facebook.com/groups/811490077445964
This Week's References:
- French 75 Drink: https://pin.it/49hfNqATH
- Amanda's Wax Recommendation, Shelby at the Wax Coven: https://www.instagram.com/the_wax_coven/
- Lauren's Show Recommendation, Godless: https://www.netflix.com/title/80097141
- Jordan's Hairstylist, Kassi: https://www.instagram.com/kassiwilliamshair/?hl=en
- Lauren's Esthetician, Ashley: https://www.facebook.com/LivelyEsthetics
- Hello Fresh: www.hellofresh.com
Amanda's Viral TikTok Pasta Salad: Sooo good @Valerie Rogers og @Katryce #pastasalad
Anna Jones published an article on the University of Alabama at Birmingham's website titled: Self Care: What is it? Why is it so important for your health? https://www.uab.edu/news/youcanuse/item/13176-self-care-what-is-it-why-is-it-so-important-for-your-health#:~:text=It%20is%20essential%20to%20overall,illness%20and%20increase%20energy%20levels.
- Jordan's Housekeeping Service Recommendation, Janitor Jane: www.janitorjane.com
- Jordan's Recommendation on Bat Boxes: https://www.amazon.com/Kenley-Bat-House-Handcrafted-Resistant/dp/B01EYTVBLE/ref=sr_1_4_sspa?crid=1N3FPC8E7K5R5&keywords=bat+box&qid=1707673079&sprefix=bat+box%2Caps%2C134&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Amanda's Recommendation, Citronella Incense Sticks: https://www.amazon.com/gp/product/B083ZH5DH2/ref=sw_img_1?smid=A1D74Z785ZERXM&psc=1
- Amanda & Jordan's Show Recommendation, Supernatural: https://www.netflix.com/title/70143825
- Hot Mess Express: Mansion Society Coffee Shop Wedding Story: https://www.facebook.com/story.php?story_fbid=382213537689829&id=100077035583441&mibextid=WC7FNe
Email us your recommendations at hotmessroundtable@gmail.com
Our theme song was created by Top Flow Productions: https://pixabay.com/users/top-flow-production-28521292/
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