EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Hey, hey there Beautiful Peach! In today’s episode, we are going to dive into the reasons why you might be growing as much as you want to because of your calorie deficit.

Have you been strength training your butt off but not seeing the muscle growth you want? The fact is that strength training isn’t the only ingredient you need; your rest and nutrition are just as important to keep pushing you in the direction you want.

We don’t just talk about what else you need to do to get stronger, but the Whys. I’m big on education and this is your chance to become a better version of yourself: both physically and mentally!

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