Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More

The Fasting Method Podcast

Episode #136

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. What is therapeutic fasting? [01:49]

2. Can I fat fast while following my regular fasting protocol? [05:38]

3. What can I do about feeling cold while fasting? [09:10]

4. Can I have stevia while fasting? [14:03]

5. What is the best time of day to start my fast? [17:27]

6. Can I fast with adrenal fatigue? [19:09]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.