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"You Need A Bigger Why" Is A Big Fat Lie
Manage episode 377620441 series 3444910
محتوای ارائه شده توسط Sara Butler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sara Butler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you been on the weight loss roundabout for a while?
Have you ever been told (or told yourself) that you need more motivation? That you need to find a bigger why?
Well I'm here to tell you that buying into the idea that you need a bigger why might be the very thing that's been holding you back from losing weight and keeping it off
There's something much more useful to do instead.
It'll increase your motivation 10 fold, and in this week's episode I give you the exact 5 steps to take ...
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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