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Sticking To It
Manage episode 374227773 series 3444910
محتوای ارائه شده توسط Sara Butler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sara Butler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You know how it goes …
Monday morning was full of hope, good intentions, oat milk smoothies and quinoa salad all prepped for lunch
But Tuesday was Brenda at work's birthday, which meant cake!
And Wednesday was a pig of a day, so you actually deserved wine. No, you actually did
So by Thursday you’re already writing off the week and planning what take away you’re having that evening. Doh!
Do you ever wonder what's the difference between a quick fix diet and a real and lasting weight loss SOLUTION that you can actually stick to?
Do you often wonder whether there’s some magical secret sauce that all the people that can just eat normally and live naturally slim have that you just dont know?
In this episode I'm going to spill the beans on what makes is SOOO much easier to stick to a diet.
Oh, and as mentioned in the episode, you can find The Slim, Happy AND Eating club HERE
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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