From Insecurity to Empowerment: My Journey with Gaining Weight |Mikaela Schifferle

Naked Wellness

محتوای ارائه شده توسط Mikaela Schifferle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mikaela Schifferle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 27:33

MP3•خانه قسمت

In this episode, I share my personal journey of gaining weight and how it impacted my body image.

I take you through the challenges I faced, including societal pressures and negative self-talk, and how I worked through those obstacles to arrive at a place of self-acceptance and confidence.

I offer valuable insights and practical tips for anyone struggling with body image issues or striving to embrace their own unique shape and size.

Tune in to hear my inspiring story and learn how you too can cultivate a positive relationship with your body.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

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97 قسمت

#Fitness #Nutrition #Mikaela Schifferle