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A bit about fitness, but more about life... again..
Manage episode 349069671 series 3418122
This episode is about fitness, strength workout and motivational point of view towards the changes in your new, healthy lifestyle. I have shared the most important knowledge, that can just give you the starting point and ready moment to move with your fitness and health. Strength workout is the best workout, if you want to build muscles mass or keep lean body, get stronger core and push your fitness forward. Please check the beats on my friend website rubeats.com and stay motivated, hydrated and check my other episodes.
If you would like to advertise yourself on my podcast please sent email
Contact:
paulina.sevastjanova@icloud.com
my social media
https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc
my books:
you welcome, Coach P. :)
30 قسمت
Manage episode 349069671 series 3418122
This episode is about fitness, strength workout and motivational point of view towards the changes in your new, healthy lifestyle. I have shared the most important knowledge, that can just give you the starting point and ready moment to move with your fitness and health. Strength workout is the best workout, if you want to build muscles mass or keep lean body, get stronger core and push your fitness forward. Please check the beats on my friend website rubeats.com and stay motivated, hydrated and check my other episodes.
If you would like to advertise yourself on my podcast please sent email
Contact:
paulina.sevastjanova@icloud.com
my social media
https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc
my books:
you welcome, Coach P. :)
30 قسمت
ทุกตอน
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1 Coach P. o odpowiedzialnosci za: ludzi, zwierzatka i zyciowe wybory. polska edycja 1:04:57
1 About my life, animals and motivation to responsiblities polska edycja 1:08:04
1 About yoga, relaxation and midnights 1:03:10
1 Coach P. about her dogs, kittens and hope for better tomorrow 1:02:40
1 Borders, mental health and my motivation polska edycja 1:07:38
1 About my motivation, rejection and love. part 1 1:07:37
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