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Taking Care of Your Mental Body (Ep. 7)
Manage episode 343117750 series 3392789
محتوای ارائه شده توسط Bianca Scalise. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bianca Scalise یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A lot of women feel uncomfortable in their minds and bodies and i don’t want you to be one of them. Today's podcast is a little different. We’re going to focus on our Mental body. The quality of our thoughts. We’re going to talk about 2 main aspects of our mental body today. Our self talk and your primary question. I'll share the two voices when it comes to self-talk and how to identify your primary question.
Time Stamps:
(0:19) Focusing On Our Mental Body
(0:45) Self-Talk and Our Primary Question
(3:20) Best Friend and the Critic
(6:30) Understanding Our Shadow Self
(10:00) Hearing and Forgiving
(14:30) So Many Sides of Us
(16:45) The Importance of Clarity
(17:10) Our Primary Question
(19:05) “What’s Wrong With Me?”
(19:57) Our Desired Outcome
(20:56) Why Does This Keep Happening?
(26:08) What Primary Question Resonates with You?
(26:30) Taking Action
(28:00) Dealing with the Inner Critic
(30:45) Please Share and Review
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