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12. Lessons Learned from the Year 2020
Manage episode 332164982 series 3239261
Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020.
Key Takeaways:
- Be present - life is short
- Always have contingencies
- Follow health-recommended guidelines for your local region for COVID19.
- Crosscheck and validate the information and try not to share misinformation as best you can.
- Self-care is critical
- Create short and long term goals by planning
- When creating goals, make sure they are attainable and you are accountable for them.
- Self-reward
- Get to know yourself.
- Have you had fun recently?
- Do not overjudge yourself.
- Take a moment to be grateful as often as you can.
Feel free to e-mail me at askme@vitamae.org.
Follow Vitamae and or join the discussion on the following sites:
- Website: https://vitamae.org/
- Facebook: https://www.facebook.com/vitamaepodcast/.
- LinkedIn: https://www.linkedin.com/company/vitamae
- Instagram: https://www.instagram.com/vitamae.pod...
- Twitter: https://twitter.com/vitamaepodcast
- YouTube: https://www.youtube.com/channel/UCxmqfH5eTkvi5bTAqf99hyA
Become a supporter, please make a small monthly contribution here: https://anchor.fm/maybelyn-h-plecic/support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/message Support this podcast: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/support21 قسمت
Manage episode 332164982 series 3239261
Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020.
Key Takeaways:
- Be present - life is short
- Always have contingencies
- Follow health-recommended guidelines for your local region for COVID19.
- Crosscheck and validate the information and try not to share misinformation as best you can.
- Self-care is critical
- Create short and long term goals by planning
- When creating goals, make sure they are attainable and you are accountable for them.
- Self-reward
- Get to know yourself.
- Have you had fun recently?
- Do not overjudge yourself.
- Take a moment to be grateful as often as you can.
Feel free to e-mail me at askme@vitamae.org.
Follow Vitamae and or join the discussion on the following sites:
- Website: https://vitamae.org/
- Facebook: https://www.facebook.com/vitamaepodcast/.
- LinkedIn: https://www.linkedin.com/company/vitamae
- Instagram: https://www.instagram.com/vitamae.pod...
- Twitter: https://twitter.com/vitamaepodcast
- YouTube: https://www.youtube.com/channel/UCxmqfH5eTkvi5bTAqf99hyA
Become a supporter, please make a small monthly contribution here: https://anchor.fm/maybelyn-h-plecic/support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/message Support this podcast: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/support21 قسمت
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