Happy You عمومی
[search 0]
بیشتر
برنامه را دانلود کنید!
show episodes
 
Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt! Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag. Mehr Infos unter: www.happy-you.de
  continue reading
 
In deze podcast deelt diëtist en voedingswetenschapper Noor Struik van The Nourishing State alles rondom keto en koolhydraatarme voeding, afvallen, mindset en een gezonde leefstijl. Iedere maandag om 7.00 uur staat er een nieuwe aflevering voor je klaar. Vergeet de podcast niet te volgen, zodat je niks mist! Voeding- en leefstijllpraktijk The Nourishing State helpt cliënten om weer lekker in hun vel te zitten, zonder honger, jojo'en of gedoe. Zo creëren we een leefstijl die voor JOU werkt! V ...
  continue reading
 
This podcast will provide inspirational and motivating discussions, topics for successful relationships both at home and work, and team building techniques resulting in a positive home and work environment. Additionally, I will discuss and recommend inspirational poems and book topics that will provide positive resources that can be used to help guide you and your partner through challenging issues and situations.
  continue reading
 
Artwork

1
Move Yourself Happy

Jon Bond BSc (Hons), MSc, PGCE, QTS

Unsubscribe
Unsubscribe
ماهیانه+
 
I'm Jon Bond Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession" Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.
  continue reading
 
Artwork

1
Earn Your Happy

Lori Harder | YAP Media

Unsubscribe
Unsubscribe
هفتگی+
 
Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of Glōci, for which Lori raised over $2 million through the strong network she has built. Lori will gi ...
  continue reading
 
Artwork

1
Happy With You

Dhimas P

Unsubscribe
Unsubscribe
ماهیانه
 
Podcast ini akan menceritakan berbagai pengalaman yang menurut saya menarik untuk saya bagikan kepada teman teman sekalian,cerita cinta,kegemaran dan beberpa horor mungkin.
  continue reading
 
Think of Kidsstoppress as your play date with a fellow parent over coffee/tea where we have conversations that are top of mind for most parents from education, to mom guilt, to work life and entrepreneurship. From discipline to screen time. The Kidsstoppress Podcast is favourite with families, teachers and parents who need that parent friend with no judgement and are always happy to spend their 20 minutes learning and listening. It is a must listen to podcast every week in the Kids & Family ...
  continue reading
 
Artwork
 
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of you ...
  continue reading
 
Artwork

1
Be You Find Happy

Michaela Renee Johnson

Unsubscribe
Unsubscribe
ماهیانه+
 
Do you want to live happier now? This podcast inspires happiness by encouraging people to speak their truth with grace, and live a courageous life of authenticity. You have the right to change your mind when presented with new information, your job, your friends, how you see the world, it's not any one thing but every one thing that leads to your success. Michaela invites celebrity guests to share real-life conversations and humorous, motivational experiences. Support this podcast: https://p ...
  continue reading
 
Artwork

1
Your Happy Fairy

Cvanross

Unsubscribe
Unsubscribe
ماهیانه
 
changing my mindset I have to help my poor brain... You become infected by what you see....I have my brain in boot camp right now... Is your brain suffering from the troubles of the world and covid-19 I got the remedy. Support this podcast: https://podcasters.spotify.com/pod/show/cvanross/support
  continue reading
 
Work From Your Happy Place is the podcast that equips you with the tools, know-how, and motivation to live your dreams and find your happy place. Entrepreneur, Best Selling Author, Speaker, Trainer, Consultant and Podcaster, Belinda Ellsworth brings you conversations with others who have found their happy place in work and in life.
  continue reading
 
Welcome to The Skooly Podcast where amazing things happen and I share with you how I found my “happy”. A little about my why and how I chose to heal after facing a life changing Cancer diagnosis at the age of 35. Support this podcast: https://podcasters.spotify.com/pod/show/TheSkooly/support
  continue reading
 
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
  continue reading
 
Artwork

1
Happy And You Know It

Happy And You Know It

Unsubscribe
Unsubscribe
ماهیانه
 
Join gloomy and hopeless comedians Ricky Grover, Miles Chapman and Sam Underwood as they give raw, honest and hilarious insights into what it’s like to tussle with the black dog, depression. With special guests, silly suggestions and a huge range of topics to discuss, the boys will have you laughing, crying and hopefully feeling brighter.
  continue reading
 
A podcast that focuses on bringing you uplifting stories each Monday so that you can start your week off on a high note. Listen and subscribe on your favorite platform and visit Happy Munday on the web at http://www.happymunday.online Submit story ideas to happymundaypodcast@gmail.com Buy swag at TeePublic http://tee.pub/lic/BJSoL54D87k Photo by Lidya Nada on Unsplash
  continue reading
 
Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on a spiritual path to a happy and healthy life with the "Recover Your Soul" podcast. In each episode, Rev. Rachel shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. This podcast is designed for anyone looking to make positive changes, whether affected in some way by addiction or dysfunctional relationships, overcoming co-dependency or people-pleasing, or ...
  continue reading
 
Live Your Happy NOW podcast with Veronica Parker gives us a sacred space where we can connect and truly show up as we are. It is not about pretending to be happy all the time and hiding fears, sadness or negative thoughts. It’s about embracing it ALL. It’s learning to choose your happy even in the midst of challenge, doubts and struggles. Join Veronica each week for uplifting conversations with inspiring guests, wellness insights, and sparks of motivation to get you energized and moving beyo ...
  continue reading
 
Artwork

1
Heal Your Soul Be Happy

Heal Your Soul Be Happy

Unsubscribe
Unsubscribe
ماهیانه
 
Michelle Dyer,here!👋🏽 Hello! and welcome to my page thank you for visiting I greatly appreciate it and you. I'm just reinforcing Faith, Love, Self-Love, God, Focus, Positivity. Support this podcast: https://podcasters.spotify.com/pod/show/michelle-dyer8/support
  continue reading
 
Artwork

1
Taverncast - Happy Hour in Your Head - Since 2005

Bryce Erwin, Bill Ticknor, Michelle O'Neill, Mike Monan, Aric Watson, Jennifer Albrecht, Lauren Hoban and Derek Chew

Unsubscribe
Unsubscribe
ماهیانه
 
Order a beer, pull up a seat and join your friends at Taverncast for our patented un-scripted roundtable discussions, covering a wide range of topics with a unique wit and inviting style - all blended together, it's Happy Hour in Your Head!
  continue reading
 
This podcast host by attorney Arnaldo Fiallo is about personal and spiritual growth. During this spiritual journey, Arnaldo will share his experiences and give his opinions aiming to help you achieve your goals growing spiritually in the process. Visit our website www.thehappyachiever.com or email at happyachieverpodcast@gmail.com
  continue reading
 
I realize that everything we’re doing in our life , we do it just for happiness , but most of the time we choose the wrong way , even if we try hard and we never feel happy . Some people they are wealthy but they are not happy , I will be talking on this podcast on my radio station , how can you find happiness .
  continue reading
 
Life is what it is, and if you can come to understand that part, you'll be able to figure out the next part. And that's how to enjoy it, you only get one life to live and how you live it is so crucial, not only to you but for the generations after. Here's a few things to remember 1) Take the time to learn something new as much as possible because with knowledge itself, there's nothing you can solve. "Rakim" 2) There will always be some that will focus on your past to criticize your present.B ...
  continue reading
 
Stacii Jae Johnson’s expert dating and relationship advice has been sought after by national print, radio, online, and television outlets including Essence, Good Day D.C., NBC, CBS, Black Enterprise, VIBE, News One with Roland Martin, FOX, BET, and Good Morning Washington. She gives single women the tools they need to live full and well-rounded lives, so that when they encounter love and find a life partner, they are able to enter that union whole, full of self knowledge, and aware of their ...
  continue reading
 
Loading …
show series
 
Obstipatie bij keto of koolhydraatarm hoort er NIET bij - ondanks dat sommigen denken van wel. In deze aflevering vertel ik je wat er niet helemaal goed gaat bij jouw keto of koolhydraatarme leefstijl als je obstipatie ervaart. En ik deel natuurlijk wat je hiertegen kan doen, zodat je alle voordelen van een keto of koolhydraatarme leefstijl ervaart…
  continue reading
 
Welcome to the first episode of Season Four of But Are You Happy. In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people. They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be thera…
  continue reading
 
Ready to unlock the secret to a thriving team culture? In this episode, I'm joined by my friend and owner of Hainsworth & Co Salon, Tara Hainsworth. Tara is one of the most incredible leaders I’ve witnessed in business and she’s here to share how she’s built a strong company culture with over 30 employee’s. She shares specific questions to identify…
  continue reading
 
Consistency is one of the key aspects to ensure you are giving your mind body and soul everything it needs. In this world we focus on thinking we need to do things perfectly when in actuality its all about establishing a lifestyle that makes sense to you.توسط Rachel Elizabeth
  continue reading
 
Heute werden wir gemeinsam in die Welt des Qi Gong eintauchen. Qi Gong ist eine alte chinesische Praxis, die Bewegungen, Atmung und Meditation kombiniert, um Körper und Geist in Einklang zu bringen. In dieser Episode leite ich dich durch einfache Qi Gong-Übungen, die du bequem zu Hause mitmachen kannst. Sommer-Gutschein! Mit dem Code "august" spars…
  continue reading
 
Ready to assemble your dream team for your business? Today, I’m joined by HR expert Jackie Koch to share how you can hire smarter, build a strong team, and navigate HR without being overwhelmed. We talk about the HR practices you need to know, and top tips to create effective HR systems that cover everything from hiring the right team members to de…
  continue reading
 
Send one way text to Rev Rachel Ever wondered if letting go of control could actually strengthen your relationships and bring inner peace? Join me on the Soul Recovery journey as I share how navigating my son's addiction led me to discover the transformative power of detachment. Inspired by Karen Casey's "Let Go Now: Embrace Detachment as a Path to…
  continue reading
 
Are you overthinking social media and not seeing the growth you want? In this episode, I share the exact steps I use to plan and execute a consistent social media strategy that actually works. You’ll gain clarity on content pillars that align with your business goals and the small tweaks that give your audience more value. Marketing is such a vital…
  continue reading
 
Want to explode your business and personal brand online? In this episode, Jera Foster-Fell, aka Jera Bean, shares how she built her TikTok from scratch to over 1.5M followers and different strategies to use for TikTok and Instagram to attract new audiences. Jera is giving away some of the same tactical tips she is hired to teach massive brands like…
  continue reading
 
Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…
  continue reading
 
Ever felt like you’re putting in the work but not seeing the sales you want? Mastering sales is crucial for every entrepreneur. It’s time to change your mindset that sales is icky or not your strength. We’ll break down how to move beyond just getting eyeballs on your product to actually converting interest into sales. Tune in for our top tips on ma…
  continue reading
 
Welcoming a new baby into your life comes with countless decisions, and choosing the right diapers is one of the most important. For many new moms, the choice between disposable and reusable diapers can be overwhelming. But what about a solution that's not only better for your baby but also for the planet? Mansi Zaveri, Founder of Kidsstoppress cha…
  continue reading
 
Send one way text to Rev Rachel I’m excited to share this special episode with Marianne Williamson, a beloved teacher of A Course in Miracles, as we dive deep into the foundations of Soul Recovery. Together, we explore the profound transformation that comes from letting go of judgment, choosing love over fear, and embracing forgiveness as a path to…
  continue reading
 
In deze podcast aflevering deelt Gerard Smith zijn ervaring met een koolhydraatarme leefstijl. Hij had het ene na het andere dieet geprobeerd om af te vallen, maar het gewicht kwam er steeds weer aan. Totdat hij begon met koolhydraatarm eten. We hebben het over: Altijd diëten Starten met koolhydraatarm dieet en hoe dit een leefstijl is geworden Bli…
  continue reading
 
Happy Monday! This podcast is all about intentionally living and being able to truly focus and determine what aspects of your life you want to be the most intentional. Learning how to have acceptance in the aspects you can't control and allowing yourself to feel through the unexpected unapologetically.…
  continue reading
 
Discover timeless wisdom from the Bhagavad Gita and how its teachings offer solutions to modern-day challenges. Join us as we explore how this ancient text addresses issues like stress, decision-making, and finding inner peace—topics that resonate with both kids and adults today. Tune in for a fresh perspective on ancient philosophy in our fast-pac…
  continue reading
 
Want to have a better relationship with food and your body for good? In this special episode, Chris and I chat with one of our Dinner Series mastermind members and Founder of the Yummy Mummy program, Laura Conley. She has cracked the code on how to have a healthy relationship with food and your body for good. From ways to transform your health, to …
  continue reading
 
Does the world lie to us about happiness? That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day. This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help …
  continue reading
 
Is resentment impacting your relationships? I’m so excited to share this episode with Joy Harrington as we talk about how overcoming resentment in her marriage turned into exploding her business as she created viral content helping others have better relationships too. Joy has this amazing ability to tap into those taboo, vulnerable topics that peo…
  continue reading
 
Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…
  continue reading
 
Ever had a panic attack and felt like you can’t breathe? Having the tools to handle pressure, anxiety, and the unknown is such a superpower in business and I’m excited to share lessons for overcoming your fears from a surprising source - scuba diving! Chris and I recently celebrated our 19th anniversary in Mexico, and in this episode we’re sharing …
  continue reading
 
Today’s guest happens to be the owner of my favorite cold-pressed juice bar in Arizona, Kaleidoscope Juice, Brooke Graves. We talk about how she went from employee to owning the business at only 28 years old, googling how to write a business plan and figuring things out as she expanded to multiple locations. This is such a great conversation on wha…
  continue reading
 
Send one way text to Rev Rachel What happens when a marriage feels stuck? Maintaining intimacy and connection is no small feat, especially in a long term relationship that has been through difficulty and addiction. Discover how Rev Rachel Harrison and her husband, Rich, faced a pivotal moment in their relationship that led to profound personal grow…
  continue reading
 
Wil je starten met een koolhydraatarm dieet (of liever: leefstijl)? In deze aflevering deel ik 7 veelgemaakte fouten bij een koolhydraatarm dieet + hoe je deze voorkomt. Luister deze aflevering vooral ook als je al koolhydraatarm eet, om zeker te weten dat je het goed doet. 🌻 The Nourishing State Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@…
  continue reading
 
A new month which means a new opportunity to shift your mindset into a new way to live your life. This podcast is all about the tips and tricks to get in control of your thoughts and make it apart of your everyday. I discuss how to set affirmations with conviction, setting intentions for your day and reprograming your brain to get rid of shoulding …
  continue reading
 
We don’t realize the important role neuroscience and mental health play in our daily lives and how they affect our productivity, efficiency, and overall well-being, especially when it comes to our kids.On Season 3 of Kidsstoppress Podcasts Mansi Zaveri founder of Kidsstopress chats with Dr Siddharth Warrier, a Neurologist, Public Speaker, Content C…
  continue reading
 
Introduction In this thought-provoking episode, hosts Jon Bond and Kriss Hendy dive deep into a topic that’s been stirring debate across gyms and fitness circles: Have the standards in the fitness industry been watered down? With the explosion of social media influencers and self-proclaimed fitness gurus, the landscape of personal training has shif…
  continue reading
 
If you are wanting to call in less anxiety, more wealth, or more joy, those gifts won’t just fall in your lap. You know what gift you will actually be given - opportunities to strengthen the muscle to create those things. Every time we ask for growth, for less anxiety, for more abundance - the universe responds by sending us the exact challenges we…
  continue reading
 
The queen of courses is back! Amy Porterfield shares the same blueprint that has generated over $20 MILLION with only 2 digital courses AND 1 mastermind membership. We dive deep into why digital courses are such a powerful business model, how to identify your niche, grow your email list, and expert tips for selling on webinars. I’ve personally boug…
  continue reading
 
Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …
  continue reading
 
When times get tough, it’s more important than ever to stay ahead of the curve. In this episode, Chris and I share four strategies to keep your business from becoming stagnant. I just got back from a mastermind with some of my girlfriends and it's always a reminder of how much we need feedback from other trusted peers in business. Listen in for tip…
  continue reading
 
If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) …
  continue reading
 
Send one way text to Rev Rachel In this episode, I dive deep into the concept of fate and how it intertwines with our spiritual journey in Soul Recovery. Together, we explore the delicate balance between surrendering to what we cannot control and finding the courage to take responsibility for our lives. Drawing from the wisdom of the Serenity Praye…
  continue reading
 
In deze aflevering ga ik in gesprek met Evelien Krijgsheld. Evelien is GZ-psycholoog, EMDR-therapeut en oprichter van vrouwen-psychologiepraktijk Bloom. Bloom specialiseert zich in klachten bij vrouwen en benadert deze klachten holistisch. We hebben we het onder andere over: Voeding en mentale gezondheid Vitamine- en mineralentekorten die verband h…
  continue reading
 
In this episode, Vidya Panicker delves into perspectives on what truly matters in early education, from fostering curiosity and creativity to building a strong foundation for lifelong success. Perfect for parents, educators, and anyone passionate about giving children the best start in life. Don't forget to listen to the full episode…
  continue reading
 
Introduction In this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 17kg in just six months. We explore the key elements of Matt's journey, including the impact of resistance training, daily dog walks, and cutting back on alcohol. Matt opens up about the challenges and…
  continue reading
 
Imagine traveling to Italy, full of hope and excitement, only to be blindsided by a breakup. I was recently catching up with my friend, Samantha Harper, as she has recently had a lot of changes in her life and business after taking a 2 month sabbatical. As a spiritual mentor, executive coach, and a sound healer she is always helping others through …
  continue reading
 
In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa. Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind. Alexis and Clare discuss the science of happiness and so much more - incl…
  continue reading
 
Want to be a magnet for your dream life and business? If you want to create next level success - it’s going to take next level personal growth. I’m excited to share this conversation all about the power of personal growth with spiritual entrepreneur, Aaron Doughty. We talk about how to change your money mindset, discover and own your unique gifts, …
  continue reading
 
Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…
  continue reading
 
Your environment informs how you FEEL (and your habits) on a daily basis. If you’ve listened to the podcast for a while you’ve heard me talk about how important your environment is for setting yourself up for success. Chris and I just got back to our home in California and it’s undeniable how much better and more motivated I am being near the water…
  continue reading
 
Did you know there’s a direct link between your ability to tap into pleasure and success in both business and relationships? This episode is very special as I am co-hosting with one of my best friends and Founder of Powerhouse Women, Lindsey Schwartz. We are joined by Dr. Jordin Wiggins, a naturopathic doctor, feminine burnout & intimacy coach, and…
  continue reading
 
Send one way text to Rev Rachel Have you ever had a vulnerability hangover after sharing your deepest truths. How do you navigate the aftermath and allow it to actually inform your Soul Recovery? This episode shines a light on the power of recognizing old patterns and stories that no longer serve us, all while maintaining a compassionate, non-judgm…
  continue reading
 
In deze aflevering ga ik in gesprek met apotheker Tessa de Vos, oprichter van De Afbouw Apotheker. Tessa heeft ruim 15 jaar als openbaar apotheker gewerkt. Met de jaren ontstond steeds meer het gevoel dat ze meer aandacht wil geven aan mensen die juist willen minderen of stoppen met de voorgeschreven medicatie, zoals slaapmedicatie. We hebben het o…
  continue reading
 
One of the most common things people do consciously and subconsciously is setting expectations in life. Whether you are setting expectations for plans, experiences, vacation or people in your life all it does is lead to disappointment. This podcast is all about being aware of the expectations that you’re setting and learning how to embrace what is …
  continue reading
 
Mansi Zaveri, founder of Kidsstoppress, chats with Early Educator and Psychologist Vidya Panicker about separation anxiety. This discussion is incredibly helpful for parents! We've all experienced those tearful moments when kids cry before going to school, but these tips are going to make a big difference.…
  continue reading
 
Do you ever feel like you’ve had a divinely timed message come into your life? I honestly feel like God and the universe sent this podcast directly to me, and I’m excited to share my takeaways with you. I recently listened to an episode of David Ghiyam about Kabbalah and it’s helped me reframe how I view challenges and setbacks as opportunities for…
  continue reading
 
Have you ever felt imposter syndrome? Then you’re in good company, because that's usually a sign you’re up to BIG things. Today’s guest is CEO and Founder of Kroma Wellness, Lisa Odenweller. She has a powerful story of building and eventually losing her first business, to starting again, raising 9+ million from celebrity investors likeGwyneth Paltr…
  continue reading
 
Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…
  continue reading
 
Loading …

راهنمای مرجع سریع