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Becoming Free

Lawonda Hughes

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I pray as you listen you will be encouraged, be able to relate with my story. As I learn from my mistakes, heal through and from them, and love past them to Self. Cashapp: $becomingfreee1 Thank you for all the Love and Support Cover art photo provided by Christian Holzinger on Unsplash: https://unsplash.com/@pixelatelier
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This podcast is for you if you are a virtual assistant, consultant, or freelancer looking to thrive working online. Amy covers everything from mindset, niching, strategy and lessons learned. But best of all, Amy likes to share the tough stuff on all things life, entrepreneurship and mental health.Because it’s time we talk about the hard stuff and figure out what’s really holding us back. Amy is a freelancer turned, virtual assistant turned marketing operations consultant, as well mentor to o ...
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It takes time to discover what you actually born to do. The journey takes time. Most people move from virtual assistant coach, but after building her successful coaching business, she realized she preferred to offer one for you services. Today on the podcast I talk with Michele Marie Liddle, who had enjoyed building a successful coaching business o…
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In this episode of Becoming Virtually free, Ariel Zimmerlein Beauchamp and I talk about the experiences that have brought us to where we are today, and how we can use those moments to grow our business in integrity. This episode is focused around well being, and the importance of putting yourself first in your business - mind, body, and soul. We ta…
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When Virtual Assistants learn higher-end skills, not only does that instantly increase your value as a business, but it shows to your client (and the world) that you're ready to take your business to the next level. In this episode, Rebecca Thatcher and Amy sit down to talk about her journey by offering these services in her business, and how she h…
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An honest conversation between two entrepreneurs and former addicts and their connection of god. Nope, not even slightly joking. This conversation is a great mental health episode that highlights the journey of Andrew Lassise through alcoholism to sobriety to building a multi-million dollar business before 35. Click here for the show notes -> https…
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This is all for my LAUNCHERS out there. If you are looking for insight into how to create a powerful launch strategy, this episode is for you. Regardless if you are a virtual assistant or coach, knowing how to form a solid launch plan will help bring even more value to your business. Let me know what you think by reach out to be on Instagram http:/…
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Have you heard about Robin Sharma's 5 am Club? I hadn't either. I always wanted to be a morning person, so two years ago I started my journey and now? I wake up at 5 am regularly. In this episode I share my tips and tricks (and struggles), and what it really takes to become a morning person, and that YES it really is as good as they tell you it wil…
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Everyone dreams of making money online, and believe me, there are 1000 ways to make money online. However, Matthew Kent has a different outlook on this topic, as he believes there is only one way to make money. In this episode, Matthew and Amy talk about how to figure out just what to do to make money so that you can live life on your own terms. Cl…
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Running a business is not an easy feat, and as virtual assistants and freelancers, you're getting paid to run multiple businesses at the same time. Believe me, when I say this, this whole entrepreneur life can be hella hard, you can get VERY anxious, and if you're not careful, you can experience some pretty intense isolation. I talk from experience…
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In this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We'll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we'll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultima…
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Regardless if you have dreams of becoming a famous YouTuber or you want to be known for Omni dimensional marketing - public speaking is going to be a core player in the game. In this episode, I share the secret to improving your public speaking skills and how it's not actually found online. Want to be apart of a virtual assistant community where yo…
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In Carol's Dweck famous book "Mindset" she explores what life battling a fixed mindset vs growth mindset, and explains that most everyone has elements of both. Based on Dweck's work, Catalina Patane and Amy Demone talk about what it's been like for the two of them growing up with elements of both a fixed mindset and a growth mindset. This is also o…
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Who doesn't love a good rebrand?As entrepreneurs, we are CONSTANTLY changing, upgrading and trying to be a better version of ourselves (I mean if we're doing this properly). That's why whenever I see a rebrand, I just KNOW that that specific individual has just gone through some pretty major shifts. And who doesn't love that!Your brand is important…
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We often make choices in our everyday life based on fear. It's time to stop that! In this interview with Brian Canavan, you'll learn to pay attention to stress as a sign of alignment, and how that best way to truly understand what you should do, is to listen to your intuition. We'll also over how Brian has grown a successful business in Scotland - …
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Growing your Instagram account with Instagram's favorite feature - Instagram Stories. By creating a plan of action for your Instagram account, and your stories, you'll be able to stand out from your marketing and attract the RIGHT type of audience. Knoxville Native, Jess Gutman and Amy sit down and discuss everyone's favorite app - Instagram, and w…
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The secret every virtual assistant and consultant knows that in order to have a success online business, you need to niche down. Adrienna and Amy share their experiences with their niches, and how they've been able to become experts and thrive in the virtual assistant industry. This episode is for you if you are (and have been) struggling to get cl…
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This week on the podcast we are going to cover exactly what you need to do in order to make an effective and long-standing change in your business and your life. I sit down with Colton Trout to talk about what he does as a Change management business coach. This episode is for you if you need that kick in the pants to FINALLY go all in. Show notes h…
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This week on the podcast I talk with young entrepreneur Drew DuBoff about his virtual assistant business and what he’s done to go from a college student, to part-time to a full-time virtual assistant in just 1.5 years. Check out the show notes here: https://www.amydemone.com/e51-drew-duboff/
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In this beautifully balanced episode of mindset and strategy, Amy talks with productivity specialist Alyssa Coleman on what it truly means to be productive and how to accomplish this next level of success. This episode has been one of Amy's favorite episodes to record to date. You DON'T want to miss this one.…
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Amy squared sit down and talk about what it's really like to "do it right". Sometimes it's better to shut out the noise and listen to yourself than to fight through the sea of information out there because the truth is - one blueprint that works for 1 or 100, or 15,000 people may NOT work for you. This episode is for you if you are stuck in a perpe…
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In this episode, Betsy and Laura Milne (and they aren't even related!) talk about the wildly successful business that they've grown together in just over a year and how they did this by being true to themselves and being in harmony. This episode is perfect for all entrepreneurs new or experienced and delivers a powerful reminder that listening to o…
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On this episode of the Virtually Free™ Podcast, Amy and Maria sit down and chat about the long journey of trial and error Maria has been on when it comes to figuring out exactly what she loves to do. This episode is a wonderful example of what it means to pivot in someone's business. This episode is for you if you're a new virtual assistant or you'…
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Amy Miller was Amy Dee's very first paying client. The two sit down to talk about what the beginning stages of her business looked like, and what she needed to do to scale. In this episode, you'll learn what it's really like to start a virtual assistant business.
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On this episode on the Virtually Free™ Podcast, learn what employers and virtual assistant agencies are looking for when they hire. This episode is perfect if you're looking on perfecting your skill set and getting more clients. Amy will chat with Nathan Hirsch from FreeeUp.com about what it takes to make it as a virtual assistant and online servic…
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As a firm believer in getting the foundations down before you scale your business, Amy and Shana talk about what key aspects of your brand you need to nail. In this episode, you'll learn what it takes to make sure your brand stays consistent and attracts the right people.
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Starting to think YouTube may be a waste of time? Looking for motivation to FINALLY start that channel? Tune into this week's episode of the Virtually Free™ Podcast with Gwendolyn Gay. Amy and Gwen talk about all of the advantages of starting a YouTube channel, and how this SEARCHABLE platform will help you market yourself to a massive cold audienc…
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Check out this episode on the POWER OF EMPATHY! With the internet and modern job market, much of the way we interact with others has gotten way less personal over the years. Remembering to act with empathy can be extremely important for your success in biz and your success in life and empathy along with communication can be what sets you apart in y…
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Experiencing doubt that you BELONG in your business or succumbing to any self-sabotaging behaviors? This is called Imposter Syndrome and this episode will help you recognize what that is, asses it, calm your mind, and tell you how to overcome it successfully, so that you can stay focused on ALL the important things in your biz!…
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On this episode of the Virtually Free™ Podcast, Amy and Meg talk about the mathematics behind pricing your services. Okay, actually Meg talks and I just sound fascinated (math and numbers is NOT my thing). In this episode, I learn SO much from Meg, that I can only imagine how much you can take from this. She's a wiz when it comes to numbers, and sh…
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This actionable episode with Jenny Suneson is perfect for VAs and Online Service Providers wanting to add Pinterest as a service, as well for anyone out there solopreneuring it. Jenny breaks it down in steps, so you can make sure you're getting the most out of your Pinterest marketing.
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When it comes to client management and communication, setting boundaries and setting realistic expectations are huge. In this episode, Jenna and Amy talk about the importance of setting boundaries and expectations from the very beginning of the client relationship. Listen to this episode if you struggle with client management and hear about differe…
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This episode is for each and every one of you out there that have had the worst clients! But when you have a way to effectively manage the mess, it makes your life a heck of a lot easier. This is a real talk episode ladies and gents, I hope you enjoy!
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On this episode of the Virtually Free Podcast, Lana and Amy chat up a storm about what it means when you self-sabotage. Listen to this episode for clarity on how to become aware of exactly what it is that happens when you self-sabotage and how to stop it. This interview with Lana and Amy ended up turning into a coaching call for each and every self…
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This is the episode to watch if you really want to wrap your head around what hard work and hustle looks like in your business and your life! Kate and Amy talk about getting a grasp on seeing the bigger picture and setting up your biz so you can easily pivot and ebb and flow when and where life needs. There's more than one way to get to where you n…
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ATTENTION: THIS A JUDGEMENT FREE ZONE Look, friends, I completely understand that cannabis can be considered the devil's lettuce. I 100% respect each and everyone one of you out there who chose not to use it, and that's OK. This episode was made because a lot of people out there are suffering from chronic health issues and both Cyrena and I know th…
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Kate and Amy talk about what it means to have courage in online business. In this episode, Kate shares actionable ways for you to see where fear has become a habit in your life and how to easily break down those limiting habits to create courageous habits/beliefs and unleash your entrepreneurial potential.…
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Chasing the money isn't enough, it's time to get clear on what it is you want from this life. Listen to this if you're feeling uninspired in your business, have experienced a set back recently, or are about to quit. I promise you, you won't regret it.
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Welcome back lovelies, just sending a bit of love and encouragement your way. Whatever life throws in your path know you are stronger than it! You have the power to overcome that thing, You have the Strength to endure, the peace to stay Wise, and You WILL have the Victory in the end! I claim that for you and I my friends, Kings and Queens!👑…
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Today on Virtually Free, Amy and Sol talk about what it's really like to live a location independent lifestyle. And not just like how Instagram makes you look. Sol has a following of over 40k and has been flown to countries like Thailand for assignments. Learn what it's REALLY like to be an influencer in 2019.…
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This episode is for you if you've been looking to jump into, or already have an E-commerce aspect to your business, or your client's business. Holly shares her knowledge through first hand experience in the online E-commerce scene. Learn what platform is for you.
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FIRST PODCAST EVEEEEERRRR! 😍 Enjoy this introduction to Becoming Free Podcast. Thank you for your patience as I am Very new to this. But I promise I will Only get better in time 😉. Let me know what you think or just say hi friend. I appreciate all the love and support! I love you! Stay till the end so you can hear what's COMING NEXT!!…
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