Devon and David talk about how David’s journey got started as a professional coach and how he became of the star of the show at CrossFit Auburndale. David coaches a majority of the classes and is in charge of programming at CrossFit Auburndale

We talk about the perils that teens experience everyday and how CrossFit can be a positive outlet for them.

We bring David on the mid today for his debut podcast! Today Devon, David, and Cam jam on 7 mistakes they made early in their coaching careers. No better way to learn and grow than from mistakes. 1. Not listening to clients and their goals 2. Not foucusing on the whole picture 3. Not having a help first attitude 4. Not relating to a diverse client …

Coaches Cam and Devon sit down and jam the evolution of what a good coach actually is, punishment burpees, and the crossroads you encounter when you turn 60.

In the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.

We see it all the time: people come in with injuries and think they can’t get started because they have a bad shoulder or bad knees. Often times these injuries just mean that we need to get stronger and don’t necessarily need rest.

We know CrossFit can be scary! On today’s episode we go over the importance of scaling, how to do it, and how CrossFit is for everyone.

Today we jam on why we aren’t the typical gym and how we show value.

We’re talking about nutrition today! Today we scratch the surface on what macro nutrients are in a little bit about what it means to count macros and some other dietary protocols.

Find out the power of the Open and why CrossFit is so addicting. We’ll also go over details on our Intramural Open and why you don’t want to miss out!

We talk about Bright Spots Friday, a segment that we use to highlight all the awesome things that happened throughout the week and help us block out all the other BS that we’re inundated with in our busy American life.