Acknowledging All Your Concerns (incl. the War)

Zen Mind

When it comes to big issues like the war in Ukraine or the climate crisis, we can feel unnervingly powerless. This talk presents a simple practice of listing all of our concerns, everything that is on our minds and weighing on our bodies. Through Zazen we can know that we are simultaneous very small and very large. We are capable of resonating with everything in this globalized world. The way this largeness and smallness comes together is through the actions we take—one step at a time.