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Yoga and Wellness
Manage episode 380935938 series 2823711
Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility.
Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness entrepreneur, curriculum specialist, gardener, and author of the book, Worrier to Warrior. Alisha is the executive director of the organization, Roots to Wellness, that focuses on health empowerment and social-emotional learning.
"What's most important is listening; that's why you have two ears and one mouth. You'd be listening twice as much as you'd talk."
On This Episode You Will Learn -
Various Types of Wellness Activities
Physical & Mental Benefits of Yoga
The Science Behind Yoga
Yoga: A Tool for Managing and Alleviating Chronic Pain Conditions?
Yoga & Mental Health
Connect with Yumlish!
Connect with Alisha Burrell!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message200 قسمت
Manage episode 380935938 series 2823711
Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility.
Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness entrepreneur, curriculum specialist, gardener, and author of the book, Worrier to Warrior. Alisha is the executive director of the organization, Roots to Wellness, that focuses on health empowerment and social-emotional learning.
"What's most important is listening; that's why you have two ears and one mouth. You'd be listening twice as much as you'd talk."
On This Episode You Will Learn -
Various Types of Wellness Activities
Physical & Mental Benefits of Yoga
The Science Behind Yoga
Yoga: A Tool for Managing and Alleviating Chronic Pain Conditions?
Yoga & Mental Health
Connect with Yumlish!
Connect with Alisha Burrell!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message200 قسمت
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