#17 Yoga & Vedic Lifestyle for Ageless Living with Ram Jain, Founder Arhanta Yoga Ashrams

Youvana the Ageless

Ram Jain is the Founder Director of the Arhanta Yoga Ashrams based in India and Netherlands. Since 2009, the Arhanta Yoga Ashrams offer professional yoga teacher training courses the traditional way, and have trained over 6000+ yoga teachers from across the world.

Ram Jain is from India, New Delhi and based in Netherlands. He belongs to a traditional, spiritual Jain family. His style of Yoga is deeply inspired by Vedic philosophy that has been a part of his grooming since childhood. With 21 years of Yoga teaching experience, Ram’s teaching style is a perfect blend of in-depth classical Hatha Yoga knowledge merged with ancient Indian scriptures & modern anatomy and physiology approach making their Yoga trainings a beautiful blend of traditional & modern Yoga. Ram teaches Hatha Yoga, Yin Yoga, Vinyasa Yoga, Meditation and Yoga Nidra. He teaches both in India and Netherlands.

Ram is known for his creative and disciplined teaching style and unique asana correction and modification techniques. His teachings come from his personal experience and his way of explaining complex Vedic philosophies in a modern and simple way has made him one of the leading yoga and Vedic philosophy teachers of today.

Conversation Topics:

- About Ram's Yoga journey.

- How in Ram's teaching experience Yoga has helped people/students to gain back control of their health.

- How Yogic movements impact the body and the mind to bring about physiological, chemical & psychological changes within the body.

- Can Yoga & gym go hand-in-hand especially for strength or weight training and building muscles.

- We often associate with the physicality of yoga in the asana form, whereas the traditional Yoga is about associating with the energetics of yoga along with the breath and prana in different asana postures. How a common Yoga practitioner can understand this idea of prana and the role of 5 elements.

- What is Vedic lifestyle and why is it important to live this way, more so in modern pandemic times.

- Aging is a phenomenon deeply related to how our body performance is going low due to lack of movement, toxins, stress among other factors. How yoga and vedic lifestyle can help slow down the aging process?

Check out Ram's website here: https://www.arhantayoga.org/