How to Exercise Outside in the Winter

Your Health. Your Way.

Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm. Resources mentioned in the Show My post about why you should exercises outside Icebreaker base layers are my favorite, they last a long time and are worth the investment. Smartwool is also a good option, but they don’t last as long as Icebreaker. Darn Tough socks These are the sock I have for running in the summer These are the winter running socks I have Bog boots Swix ear muffs Buff Fleece neck warmer Reflective running vest Dog safety gear Ruffwear reflective vest Lighthound LED vest Grippers for your shoes Headlamp Full show notes can be found at www.marthaflorence.com/34 Theme music courtesy of sounddotcom.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/message Support this podcast: https://podcasters.spotify.com/pod/show/yourhealthyourway/support