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Episode 71- 7 Different Ways to Beat Burnout... Yes, Really!
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محتوای ارائه شده توسط You Are Worth The Work. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط You Are Worth The Work یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Special episode: Celebrating my three-year podcast journey, I'm talking directly to all the busy moms out there who feel overwhelmed and constantly on the go. If you've ever said you don't know how to rest, this one's for you.
I break down seven different types of rest and share practical examples on how you can integrate them into your daily routine—because we all know it's more than just about napping.
Also, heads up: my new online course 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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71 قسمت
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