Episode 67- Habit Hacks For the Real World

You Are Worth The Work

I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways:

1. Figure out Why you want to start this new habit
2. Plan When and What you will do
3. Make a plan
4. Set boundaries
5. Have an accountability partner
6. Create a system
7. Adjust accordingly

Trust me, sis, you won't want to miss out on these game-changing tips.

You can always connect with me and give any feedback or show ideas at [e-mail] or on the following social media outlets:

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