Episode 63- What To Do When You Have Too Many Tabs Open

You Are Worth The Work

"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -Kim

I'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and practical tips to help you stay on top of your game. Check it out, and let's level up together! Here's what's on deck:
- Practice meditation to chill out
- Stop overthinking and take timeouts when you need 'em
- Try brain dumping to clear that mental clutter
Don't sleep on this - hit play and let's get our minds right!

The Article I mentioned:

Cognitive Overload: Information Paralysis

Unstress Sample Meditation

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