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Episode 52- Stress No More Going Into 2024!
Manage episode 395002473 series 3289818
محتوای ارائه شده توسط You Are Worth The Work. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط You Are Worth The Work یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!!
Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress.
1. Recognize you can’t do everything.
2. Learn to say no or not right now
3. Brain. Dump. It. All.
4. Use those reminders!
5. Give Yourself a Deadline
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
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