106: How To Relieve Tension In 12 Major Muscle Groups Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business And More podcast

محتوای ارائه شده توسط Jeremy Devens. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeremy Devens یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More »
106: How To Relieve Tension in 12 Major Muscle Groups

2M ago 34:38

اشتراک گذاری

MP3•خانه قسمت

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

Feet
Calves/Shins
Quads/Hamstrings
Hips/Glutes
Core
Low Back
Upper Back
Chest
Biceps/Triceps
Forearm/Hands
Shoulders/Neck
Head

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

105 قسمت

#Fitness #Jeremy Devens #Teacher Training