Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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محتوای ارائه شده توسط Yoga Is Vegan. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Yoga Is Vegan یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Episode 98- Going the Distance with Lili and Dr. Alex Charmoz
Manage episode 289431599 series 2709340
محتوای ارائه شده توسط Yoga Is Vegan. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Yoga Is Vegan یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Yoga is Vegan's Holly Skodis, Lili & Dr. Alex Charmoz discuss the following:
Optimal Performance with Yoga, nutrition and running
yoga
pottery
long distance running
The benefit of fasting mimicking fasts
Chi Running by Danny Dreyer
sacha inchi powder
Alex noted after the podcast to add that he also uses Cordyceps because it has been shown to increase VO2 max (capacity of the body to use oxygen)
Liliana (aka Lalitanand) Charmoz is an advanced 500-hr plus yoga teacher, Thai bodywork practitioner and certified continuing education provider under Yoga Alliance®.
Yoga gave her direction and purpose in a time of confusion; for her, yoga is a way of life, it teaches to be in harmony with all beings, to find strength and equanimity within and to simply be a better human.
She created Lalitanand yoga in the mountain town of Idyllwild where she currently lives with her husband and cats. She enjoys rock climbing, trail running, mountain biking and all things yoga. Her mission is to spread her love for nature, help students find their center in chaotic, stressful times and maybe to plant a seed for healthier lives.
Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet.
Connect with Lili & Alex:
Website: Lalitanandyoga.com
Instagram: @lalitanand_yoga
Facebook @lili.skinner
…
continue reading
Optimal Performance with Yoga, nutrition and running
yoga
pottery
long distance running
The benefit of fasting mimicking fasts
Chi Running by Danny Dreyer
sacha inchi powder
Alex noted after the podcast to add that he also uses Cordyceps because it has been shown to increase VO2 max (capacity of the body to use oxygen)
Liliana (aka Lalitanand) Charmoz is an advanced 500-hr plus yoga teacher, Thai bodywork practitioner and certified continuing education provider under Yoga Alliance®.
Yoga gave her direction and purpose in a time of confusion; for her, yoga is a way of life, it teaches to be in harmony with all beings, to find strength and equanimity within and to simply be a better human.
She created Lalitanand yoga in the mountain town of Idyllwild where she currently lives with her husband and cats. She enjoys rock climbing, trail running, mountain biking and all things yoga. Her mission is to spread her love for nature, help students find their center in chaotic, stressful times and maybe to plant a seed for healthier lives.
Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet.
Connect with Lili & Alex:
Website: Lalitanandyoga.com
Instagram: @lalitanand_yoga
Facebook @lili.skinner
135 قسمت
Manage episode 289431599 series 2709340
محتوای ارائه شده توسط Yoga Is Vegan. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Yoga Is Vegan یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Yoga is Vegan's Holly Skodis, Lili & Dr. Alex Charmoz discuss the following:
Optimal Performance with Yoga, nutrition and running
yoga
pottery
long distance running
The benefit of fasting mimicking fasts
Chi Running by Danny Dreyer
sacha inchi powder
Alex noted after the podcast to add that he also uses Cordyceps because it has been shown to increase VO2 max (capacity of the body to use oxygen)
Liliana (aka Lalitanand) Charmoz is an advanced 500-hr plus yoga teacher, Thai bodywork practitioner and certified continuing education provider under Yoga Alliance®.
Yoga gave her direction and purpose in a time of confusion; for her, yoga is a way of life, it teaches to be in harmony with all beings, to find strength and equanimity within and to simply be a better human.
She created Lalitanand yoga in the mountain town of Idyllwild where she currently lives with her husband and cats. She enjoys rock climbing, trail running, mountain biking and all things yoga. Her mission is to spread her love for nature, help students find their center in chaotic, stressful times and maybe to plant a seed for healthier lives.
Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet.
Connect with Lili & Alex:
Website: Lalitanandyoga.com
Instagram: @lalitanand_yoga
Facebook @lili.skinner
…
continue reading
Optimal Performance with Yoga, nutrition and running
yoga
pottery
long distance running
The benefit of fasting mimicking fasts
Chi Running by Danny Dreyer
sacha inchi powder
Alex noted after the podcast to add that he also uses Cordyceps because it has been shown to increase VO2 max (capacity of the body to use oxygen)
Liliana (aka Lalitanand) Charmoz is an advanced 500-hr plus yoga teacher, Thai bodywork practitioner and certified continuing education provider under Yoga Alliance®.
Yoga gave her direction and purpose in a time of confusion; for her, yoga is a way of life, it teaches to be in harmony with all beings, to find strength and equanimity within and to simply be a better human.
She created Lalitanand yoga in the mountain town of Idyllwild where she currently lives with her husband and cats. She enjoys rock climbing, trail running, mountain biking and all things yoga. Her mission is to spread her love for nature, help students find their center in chaotic, stressful times and maybe to plant a seed for healthier lives.
Alex Charmoz is an Emergency Medicine Doctor in Southern California. Finding yoga as a way to heal from an injury sustained while rock climbing, he has found guidance through the 8 limb path of Ashtanga Yoga. While not a certified yoga teacher, he finds space to introduce yoga into his daily life and work. The ability to connect with other human beings in a vulnerable state and work towards bettering their quality of life is a direct manifestation of Yogic philosophy. Approaching 3 years of eating a vegan diet, which he attributes to his lovely and compassionate wife Liliana, he has seen direct results in his physical and mental abilities, and the link between diet and disease. As he took a vow to "First do no harm" he has realized that this extends to all sentient beings as well as the environment. A vegan lifestyle is the key to bringing these concepts together and is the future of attaining a sustainable and healthy planet.
Connect with Lili & Alex:
Website: Lalitanandyoga.com
Instagram: @lalitanand_yoga
Facebook @lili.skinner
135 قسمت
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