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Dealing with Holiday Depression
Manage episode 316922769 series 3252249
محتوای ارائه شده توسط Vaughn Sanders. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Vaughn Sanders یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
2020 has already been full of twists and turns. However, Christmas is a time for fun and joy right? While the entire world seems to be covered in glitter and tinsel, some people deal with holiday depression and isolation. Holidays can be such a stressful time for all of us, especially if we are struggling with depression. We add stress by overspending and awkward family conversations. Here are 3 helpful tips to consider as we combat depression and isolation during the holiday season.
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