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Ep. 83 - I gained 22 pounds in 12 months?!
Manage episode 428558862 series 2295999
محتوای ارائه شده توسط Mitch Calvert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mitch Calvert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A personal update after my 12 month follow-up DEXA scan...
Head's up before you go!
DEFY DEATH AND HUMP UNTIL 100??
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