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Unlocking The Fat Burning Power of Zone 2 Movement
Manage episode 446300705 series 2522814
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.
She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.
The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.
Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.
Episode Overview:
00:00: Introduction to Zone Two Exercise
06:49: Understanding Zone Two Training
11:49: The Importance of Walking and Metabolic Health
19:33: Movement Snacks and Daily Activity
26:00: Conclusion and Call to Action
Stay Wild.
Connect with Dr. Peris on Instagram
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
102 قسمت
Manage episode 446300705 series 2522814
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.
She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.
The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.
Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.
Episode Overview:
00:00: Introduction to Zone Two Exercise
06:49: Understanding Zone Two Training
11:49: The Importance of Walking and Metabolic Health
19:33: Movement Snacks and Daily Activity
26:00: Conclusion and Call to Action
Stay Wild.
Connect with Dr. Peris on Instagram
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE
102 قسمت
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