))
EP.13 - Pregnancy & Sports with Mariska Korssen
Manage episode 293377737 series 2801753
محتوای ارائه شده توسط Kevin Rusterholz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kevin Rusterholz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.
Follow Mariska
Website: www.metmaris.nl
Instagram: @met_maris_
As mentioned in the show
Core Academy: www.coreacademy.nl
Return to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
NYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html
The Joe Rogan Experience #1027 - Courtney Dauwalter
Watch the show on YouTube
Follow us on Instagram @whatthecrewpodcast
Support the show on Patreon.com/whatthecrewpodcast
Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject
25 قسمت
اشتراک گذاری
