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محتوای ارائه شده توسط Stig Brodersen and The Investor's Podcast Network. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stig Brodersen and The Investor's Podcast Network یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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RWH039: Optimal Performance w/ Daniel Goleman

1:49:45
 
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Manage episode 393894206 series 1394353
محتوای ارائه شده توسط Stig Brodersen and The Investor's Podcast Network. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stig Brodersen and The Investor's Podcast Network یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, William Green brings back Daniel Goleman, author of “Emotional Intelligence,” an iconic book that’s sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.

IN THIS EPISODE, YOU’LL LEARN:

00:00 - Intro

04:55 - Why Daniel Goleman seeks sustainable excellence, not a “flow” state.

10:44 - How Peter Lynch illustrates the dangers of driving yourself too hard.

15:54 - Why companies need emotionally intelligent leaders.

17:23 - How to boost creative thinking by allowing yourself time to relax.

32:02 - Why EQ trumps IQ in the professional world.

34:21 - How to enhance the foundational skill of self-awareness.

37:08 - How to become a better listener.

48:39 - What the Dalai Lama told Dan about self-compassion.

49:27 - How emotional self-management enhances decision making.

50:42 - How to recover from stress & avoid burnout.

1:08:50 - How to build focused attention in a wildly distracting world.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

BOOKS AND RESOURCES

NEW TO THE SHOW?


SPONSORS

Support our free podcast by supporting our sponsors:

HELP US OUT!

Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

  continue reading

894 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 393894206 series 1394353
محتوای ارائه شده توسط Stig Brodersen and The Investor's Podcast Network. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stig Brodersen and The Investor's Podcast Network یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, William Green brings back Daniel Goleman, author of “Emotional Intelligence,” an iconic book that’s sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.

IN THIS EPISODE, YOU’LL LEARN:

00:00 - Intro

04:55 - Why Daniel Goleman seeks sustainable excellence, not a “flow” state.

10:44 - How Peter Lynch illustrates the dangers of driving yourself too hard.

15:54 - Why companies need emotionally intelligent leaders.

17:23 - How to boost creative thinking by allowing yourself time to relax.

32:02 - Why EQ trumps IQ in the professional world.

34:21 - How to enhance the foundational skill of self-awareness.

37:08 - How to become a better listener.

48:39 - What the Dalai Lama told Dan about self-compassion.

49:27 - How emotional self-management enhances decision making.

50:42 - How to recover from stress & avoid burnout.

1:08:50 - How to build focused attention in a wildly distracting world.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

BOOKS AND RESOURCES

NEW TO THE SHOW?


SPONSORS

Support our free podcast by supporting our sponsors:

HELP US OUT!

Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

  continue reading

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