Top Tips to Prevent PMS and Sort Out Your Cycles

Wandering Into Wellness

Whether it's funding the synthesis or excretion of hormones, or regulating your nervous system at its most sensitive moments - if you're a menstruating human this podcast is for you!!

Sounds easier than it is we know, but the journey towards living a fuller life is always about connecting to and learning to love yourself.

This Top Tips series is less about the nuanced chat to lead you gently and safely towards your inner world - more long form chats on that later - and more about the quick win toolkit that can break down some of the barriers in your physiology and environment that could be holding you back, the most common fundamental nutritional inputs and plant medicines that will help to regulate your cycles and get your body glowing from the inside out.

Enjoy!!

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