Episode 12 - Perfect is NOT the Goal

Wake The F*ck Up Podcast

At the beginning of any journey, it's so important to clarify our intentions and goals, yet sometimes even with the best intentions we miss the actual purpose of our endeavor. In this episode I share my own confusion around the goal of a meditation and mindfulness practice: what are we really aiming/hoping for? Who are we really trying to be? And how do these goals change our experience of ourselves and our lives?