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All About Perfectionism, Self-Compassion and Confidence with Jackie Gartman
Manage episode 206793892 series 2083873
محتوای ارائه شده توسط Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock!. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode we are talking with Master Certified Confidence Coach, Jackie Gartman. We cover perfectionism, confidence vs. competence, and teaching our children self-compassion through the example we set.
We also discussed:
- Calming the negative voices in our head (lizard brain)
- Self-promotion as women business owners
- Jackie’s Confidence Quiz
Join us as Jackie shares her tips and strategies for blocking limiting beliefs and boosting our personal and professional confidence. Want to learn more? You can find Jackie on her website.
Our favorite quote:
“The way you do anything is the way you do everything.”
Resources from this episode:
Jackie’s Website
Jackie’s Confidence Quiz
The Artist’s Way
Music Credits
Energy, by Ben Sound, Memories, by Ben Sound
Bright Wish, Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.
“Street Party” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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