5. The Mind-Body Connection

Unwind & Align

From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the mental health of students. A conversation that's as urgent as it is eye-opening, Dr. Cannon and Dr. Pearson examine the alarming suicide rates and the relentless pressure from expectations and financial burdens, making a compelling case for why addressing these issues is vital for the well-being of future generations.

The conversation shifts to the virtual arena, where young athletes are battling with the double-edged sword of social media. Hear about the unbelievable ambition and anxiety that these young stars face, as personal branding becomes a necessary cog in the machine of athletic recruitment. We shed light on the unseen physiological battle waged by stress, detailing how relentless pressures can lead to a myriad health concerns. They don't just outline the problems; they also offer hope with practical interventions and strategies for achieving balance in a world that seldom hits pause.

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1. Unwind & Align (00:00:00)

2. Social Media Pressure on Young Athletes (00:03:44)

3. Effects of Stress on the Body (00:11:51)