It’s feels so good to feel this good!

United By Stoke - Chin up Chest out We Rise Above

It’s feels so good to feel this good! Looking back on some of my earliest journals of when I began all these changes in my life way back when, and I did not start journaling until maybe 3 or 4 years into my journey. However what I can tell you as an absolute fact is how amazing it feels feels to feel amazing like almost 100 percent of the time.

Again and as always we are all human and there are times when I don’t get a perfect sleep or I do catch a cold but over all I mean unless you have experienced it, it’s like you just can’t understand how amazing it is to drink this cool aid! If you are not looking up to those who are later in life and living an empowered healthy life then you are doing yourself a disservice for real.

Again I am talking from 12 plus years of doing this. Not hey I tried this for a week or 2 and it’s amazing so you should try it as well. No this is real talk and real life and you can not believe how truly good it is to have this knowledge and be able to implement it, execute the routine and then reap the rewards.

At the start it was a change and some hard work had to be put into this change, but once it becomes your lifestyle, it’s all over and the matrix is exposed and you don’t and won't accept anything that won’t allow you to operate at 110 percent.

This is our time, our one life, so make it count!

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday

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