Building Confidence Through Solar Plexus Energy {Ep 135}

Tuesday Talks with Darleen

In this week's episode, I dive into the fascinating world of the solar plexus chakra and its profound connection to confidence. The solar plexus chakra, located just below the belly button, is often regarded as the powerhouse of self-worth and personal power. I share my own journey and how cultivating confidence has been a game changer for me—not just in my personal life but also in my business endeavors. When I started to believe in myself, everything shifted. Suddenly, running my business felt more aligned with who I am, leading to greater ease and success. Trust me, confidence fuels growth and opens doors to opportunities that align with our true purpose. Highlights The solar plexus chakra is crucial for building confidence and personal power. Confidence impacts how individuals engage with their business and personal lives. Affirmations and breath work are effective strategies for nurturing the solar plexus chakra. Visibility and setting boundaries are essential for protecting personal energy. Owning your expertise and confidently pricing your offers is vital for business success. Rejection is a normal aspect of business, and it should not diminish self-worth. Confidence is built through resilience and authenticity. Key Insights Solar Plexus Chakra Significance: The solar plexus chakra, located just below the belly button, is traditionally associated with confidence and self-esteem. When balanced, individuals feel empowered; when misaligned, they may experience self-doubt or overcompensation. Confidence as a Game Changer: Building confidence is essential not just for personal satisfaction but also for professional growth. A confident individual is more likely to take risks and connect with opportunities that align with their goals. Affirmations and Their Power: Darlene advocates for the use of affirmations as a tool to combat self-doubt. By verbally affirming strengths and capabilities, individuals can rewire negative thought patterns, enhancing their self-esteem. Breath Work: Incorporating breath work can support physical and emotional well-being. Darlene suggests visualizing a bright yellow light during deep breathing to activate the solar plexus chakra. Visibility Issues: Fear of visibility can hinder confidence. Taking small steps to be seen, such as sharing personal stories or taking on new roles, can help build self-trust over time. Boundary Setting: Establishing clear boundaries is crucial for maintaining energy and confidence. Darlene encourages individuals to communicate their availability and expectations effectively. Resilience in the Face of Rejection: Rejection is not a reflection of personal worth, but rather a part of the business journey. Building resilience allows individuals to learn from experiences and move forward without losing confidence. NEXT STEPS ➡️ Learn how I can work together by booking in a FREE Connection Call with this link https://thealignedpathwithdarleen.as.me/connection Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy the podcast.