Are You Struggling With 3:30itis? - Why You’re Tired In The Afternoon and How To Avoid It

Triathlon Nutrition Academy

محتوای ارائه شده توسط Taryn Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Taryn Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 17:38

MP3•خانه قسمت

If you’ve ever struggled in the afternoons, listen to this!

Three-thirty-itis is real.

Do you crave sweet in the afternoons?

Do you crash and need to take a nap?

Do you reach for more caffeine to get you through?

If any of that sounds like you, chances are your nutrition is not right. But it is easy to fix with the right knowledge.

There are a few things you can look at to prevent the afternoon slump. Listen is as I walk you through the big ones.

LINKS:

Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy

Register for the online Triathlon Nutrition Training Camp here: www.dietitianapproved.com/camp

Running from January 23-25th

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

See omnystudio.com/listener for privacy information.

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#Sports #Fitness #Nutrition #Taryn Richardson