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Silent Grief: Voices That Need to Be Heard
Manage episode 450110254 series 3102896
محتوای ارائه شده توسط Ligia M. Houben. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ligia M. Houben یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Transforming Grief, we dive into the topic of silent grief, that pain many endure alone because society doesn’t always recognize certain losses.
Have you ever felt isolated or judged for expressing your pain?
Here, we want to remind you that grief deserves to be heard and validated, and you’re not alone on this journey. Silence may become a shield against fear of judgment, but holding onto pain can also impact our emotional and physical health. Let’s learn to recognize the signs of silent grief and the importance of expression to begin the path toward healing.
If you want to delve deeper into this healing process and find support, I invite you to purchase my book "Allow me to Live my Grief... and Heal From the Inside Out", available on Amazon and on my website www.ligiahouben.com. Also, you can listen to my podcast “Transforming Grief” on your favorite platform to access more supportive content for managing grief.
From my heart to yours,
Ligia M. Houben
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