The Science Behind The Norwegian Method: Insights With Brad Culp & Prof Paul Laursen Training Science podcast

محتوای ارائه شده توسط Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

1d ago 1:07:39

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MP3•خانه قسمت

HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!

Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!

In the 139th episode of The Training Science Podcast, Paul and Brad discuss:

🔎 the FULL SCOPE of the “NORWEGIAN” method;

🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;

🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Brad Culp https://twitter.com/bbculp

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References:

Brad’s Norwegian Methods book:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20

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139 قسمت

#Sports #Science #Fitness #Paul Laursen