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0.21: Road Trip Nutrition advice and how to get back on track after bad days, #TUHC update.
Manage episode 366404030 series 3203655
محتوای ارائه شده توسط Has. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Has یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.
I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off.
And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition.
If this was helpful for you in anyway, consider following for future episodes that will focus on getting you to a lighter weight, and feeling better than before. If you have any questions, feel free to email me at hasana.adkins@gmail.com or DM'n me on twitter or IG @hasagna.
Talk soon,
Hasan
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