Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach

Trail Society

محتوای ارائه شده توسط Dylan Bowman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dylan Bowman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 1:09:27

MP3•خانه قسمت

Keely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual cycle of menstruating athletes. Then, they dive into the latest article in TrailRunner magazine encouraging less long runs and more doubles and the benefits and negatives of both. Then they dive into coaching, how to choose a coach, what to expect from your coach and the coach-athlete relationship.

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106 قسمت

#Sports #Running #Fitness