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Stop Looking For Motivation. Finding Momentum When the World Is a Dumpster Fire.
Manage episode 383680109 series 3296701
محتوای ارائه شده توسط Jenna Jozefowski. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenna Jozefowski یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week's episode is brought to you by. . .the fucking world. And also what my clients seem to need right now in terms of fitness. Here's one thing I've been telling almost everyone lately:
If you don’t feel like working out because everything feels pointless right now, stop looking for motivation. You won’t find it. Instead see where you can find momentum to get yourself to do literally any kind of movement. I bet it’ll make you feel better.
On this episode we talk about:
- How current world events have been affecting how I show up as a coach, plus some things I've been thinking deeply about.
- How even I don't feel like working out much of the time.
- Alllllll of the different things me and my clients have been using to find momentum. Because motivation is clearly nowhere to be found.
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