Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…
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محتوای ارائه شده توسط Jenna Jozefowski. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenna Jozefowski یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Daily Deals
Navigating Conflicting Thoughts About Working Out, Weight Loss, & Diet Culture: Internal Family Systems with My Client Steph
Manage episode 388964645 series 3296701
محتوای ارائه شده توسط Jenna Jozefowski. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenna Jozefowski یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today my longtime client Steph is back with something new to share with us! She originally joined me on season 1, episode 15, and after some of the conversations we've been having in our 1:1 sessions lately, I knew I needed to invite her back to talk about Internal Family Systems. This is something that's been growing in popularity in mental health and coaching spaces, and I think a LOT of it applies to the topics we cover on this podcast.
Steph is a long-term client and previous podcast guest who is a new mental health professional. While she went back to school and became a clinical social worker, our conversations during her training sessions with me would often land on topics that explored the intersection of mental health and exercise. This episode was born out of those conversations.
Before we we jump in, she also wants to note that this is an informal discussion about mental health and it is intended to be used informational purposes only and shouldn’t be used for or considered mental health advice and/or treatment.
On this episode we talk about:
- How and why she finds a particular therapeutic approach called Internal Family Systems useful in her work with clients.
- How it has helped her better understand her own journey out of diet culture and develop a different relationship with exercise.
- All the ways it might come into play for many of you when it comes to navigating fitness from an anti-diet culture space.
- How can we use it to understand ourselves better and get where we wanna go in life.
- Then I let Steph guide me through an IFS exercise in real time!
Learn more, purchase books, or find IFS certified professionals
Get on the Kettlebell Social Interest List
134 قسمت
اشتراک گذاریManage episode 388964645 series 3296701
محتوای ارائه شده توسط Jenna Jozefowski. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenna Jozefowski یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today my longtime client Steph is back with something new to share with us! She originally joined me on season 1, episode 15, and after some of the conversations we've been having in our 1:1 sessions lately, I knew I needed to invite her back to talk about Internal Family Systems. This is something that's been growing in popularity in mental health and coaching spaces, and I think a LOT of it applies to the topics we cover on this podcast.
Steph is a long-term client and previous podcast guest who is a new mental health professional. While she went back to school and became a clinical social worker, our conversations during her training sessions with me would often land on topics that explored the intersection of mental health and exercise. This episode was born out of those conversations.
Before we we jump in, she also wants to note that this is an informal discussion about mental health and it is intended to be used informational purposes only and shouldn’t be used for or considered mental health advice and/or treatment.
On this episode we talk about:
- How and why she finds a particular therapeutic approach called Internal Family Systems useful in her work with clients.
- How it has helped her better understand her own journey out of diet culture and develop a different relationship with exercise.
- All the ways it might come into play for many of you when it comes to navigating fitness from an anti-diet culture space.
- How can we use it to understand ourselves better and get where we wanna go in life.
- Then I let Steph guide me through an IFS exercise in real time!
Learn more, purchase books, or find IFS certified professionals
Get on the Kettlebell Social Interest List
134 قسمت
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Tough Cookie Talks
1 Diet Trauma, Food Noise, Curious Nutrition, and Finding Your Food Voice with Julie Duffy Dillon 54:39
Julie Duffy Dillon is here today for an episode that feels very full circle to me. I originally heard her on several other anti-diet podcasts when I was very new to this work, and I am so excited to be able to share her on mine. Her new book, "Find Your Food Voice" just came out, and it's filling such an important void in the intuitive eating space. If you've ever felt like intuitive eating didn't work for you, or that you have a hard time connecting with what your body is asking for, this episode is for you! Julie Duffy Dillon is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®, a Top 100 Nutrition Podcast on Apple Podcasts. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. She teaches dietitians, counselors, doctors, and other health professionals to do the same through clinical supervision, writing, media, and speaking engagements. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor. On this episode we talk about: Julie's origin story and what led her to doing the work she's doing today. The client work that led her to write her book Find Your Food Voice. The very important gaps her books is filling in the current anti-diet/intuitive eating space. Food noise. What it is, how it shows up, and how we can start to quiet it. Our opinions on GLP-1 drugs like Ozempic. Diet trauma and how it may have affected us without us even realizing it. How our diet trauma affects our ability to hear what our bodies are saying. Why some people feel like intuitive eating doesn't work for them. Food addiction. Is it real? So many other mind blowing things! Buy Julie's book Find Julie online Join the Kettlebells & Chaos Challenge Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
Whelp, if ever wanted to read my diary, you're gonna love this episode. It was inspired by some journaling I did (in the style of Elizabeth Gilbert's "letters from love") while feeling some kind of way about my 41 year old self in a swimsuit on vacation. The body image fuckery is real. Please enjoy some words of wisdom from my highest wisest self to you, originally written for my eyes only. Join the Kettlebells & Chaos Challenge Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
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Tough Cookie Talks
1 How To Protect Your Mental Health AND Resist a Hostile Government Takeover with Emily Decker 1:10:00
1:10:00 
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دوست داشته شد1:10:00
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدEmily Decker is here to talk about something that I know has been on a LOT of our minds lately: How do we stay informed and get involved in activism in a way that makes a difference without burning ourselves out? Today we are talking about that and so much more! Emily Decker is a somatic-based, trauma-informed, body-neutral personal trainer with a master’s degree in social work from the University of Southern California. She works with people in person in Los Angeles and virtually across the country to shift how they conceptualize exercise and find empowerment and fulfillment in movement. On this episode we talk about: How Emily became the brilliant somatic trainer that she is and how she started integrating activism into her business. How to get involved with activism without while still protecting your peace and supporting your mental health. Examples of the little (and big!) ways we can take action as individuals and as communities depending on our capacity. What somatic resourcing for activism is and how it can help us prevent burnout. How we can set boundaries and be strategic about the information we consume. How our voices really DO matter and how all the little things count. How all of this relates to the way we approach fitness. So many other good and important things! Work with Emily Follow Emily on Instagram Join the Kettlebells & Chaos Challenge Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
Today's episode is just in time for a little spring cleaning and was inspired by a conversation I had with a new client last week. She mentioned that she was concerned that some of her spring clothes from last year might not fit. I suggested that if she wasn't ready to part with them just yet, she might get just a few new items that fit her well and feel good on her right now. The next week she came back and told me that she got a new dress and that she "felt like a human again". WOW. It got me thinking about how we dehumanize ourselves over 5 year old jeans and what a game changer cleaning out your closet can be. On this episode we talk about how to clean out your closet and improve your body image in 10 simple steps. Join the Kettlebells & Chaos Challenge Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
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Tough Cookie Talks
1 When Western Medicine Fails You but Wholistic Wellness Feels Like a Scam with Chelsea Clarke 59:00
Chelsea Clarke is here today! Our conversation was inspired by something she posted in her Instagram stories a few weeks ago that hit a little too close to home for me. The very real struggle that happens when Western medicine isn't helping you but wholistic wellness feels like a scam. Chelsea is here to help us navigate the gray area in between. Chelsea Clarke is a Registered Dietitian Nutritionist, Personal Trainer, and owner of Balance Chaos Nutrition + Fitness. She's based in San Diego, California, and works with clients virtually across many states in the U.S. Chelsea holds a Master’s degree in Food Policy and Applied Nutrition from Tufts University and completed her dietetics training at Simmons University. Her fitness career started over 14 years ago at Equinox luxury gyms, where she gained extensive experience as a personal trainer. She's been a registered dietitian for over six years, and loves combining her knowledge of nutrition and fitness to help clients thrive. Now, as a dietitian specializing in sports performance, she helps athletes of all ages navigate nutrition in a way that supports their health, prevents RED-S, and fosters recovery from eating disorders or disordered eating. When she's not working as a nutrition & fitness coach, you can find her strolling the beach with her dog, Waldo, training Olympic lifts in the gym, practicing aerial ropes, and expressing herself through her nail art! On this episode we talk about: Chelsea's backstory and how she got into the work she's doing today. Her personal experience seeking medical care and what led her to seek out more wholistic wellness options. How Western medicine sometimes fails us AND how alternative medicine options can also be scammy. Red flags to watch out for when it comes to grifty things in wholistic wellness and how to not get scammed. How this stuff gets dismissed by people in our anti-diet community and why we need to approach this stuff with more nuance as providers. How we can prevent disordered eating when using some of these approaches. How to navigate the gray area between both worlds. So many other important things! Work Chelsea Follow Chelsea on Instagram Follow @soberishnutrition on Instagram Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
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Tough Cookie Talks
1 Navigating Body Changes & Unrealistic Standards & Building Strength In Spite of It with Damali Fraiser 1:07:37
1:07:37 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:07:37
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIf you haven't already heard of today's guest, it's about time you did! I've been singing Damali Fraiser's praises as one of the wisest and most thorough kettlebell coaches I've had the privilege of learning from. Today she's sharing all that goodness with us! Meet Coach Damali, pronouns she/her. Damali is a compassionate Kettlebell Expert, author, speaker, fitness / nutrition coach and founder of Lift off Strength & Wellness. Damali is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her Inclusive Kettlebell Coach course and certification programs, you learn to teach kettlebells from an intersectional lens that's size-inclusive, trauma-informed, judgement-free and for every BODY (emphasis on the body because humanity has always had body diversity)You can connect with Damali on her website liftoffstrength.ca, on Instagram @Damali.Fraiser, TikTok and on YouTube @liftoffstrength or through her retreats for Black Women and women of colour (WOC) in Kettlebells @kettlebellsinblack. On this episode we talk about: How Damali got into the work she's doing today. How the body changes that we all experience as a natural part of life can make us feel like we're wrong/broken/that fitness spaces are not for us. How unrealistic body standards have affected her and her clients. Calling out allll the bullshit about what kinds of bodies get featured/respected and why body diversity is a good thing. Why your body is NOT your business card. Ways that that facing challenging body changes like pregnancy, injury, illness, surgery, weight fluctuations might actually make a coach better. The very real body grief that can come with these changes and why we need to acknowledge it. Why we both love kettlebells so much. How you can use kettlebell training to build body trust. So many other good things! Work with Damali Follow Damali on Instagram Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
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Tough Cookie Talks
1 Surprising Reasons You Feel Pain & How To Fix It with Dr. Jen Hosler 1:12:59
1:12:59 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:12:59
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday I am thrilled to be talking to Dr. Jen Hosler--a genius of a physical therapist and strength coach whose work I am constantly referring my clients to. What she has to share about pain science is absolutely mind blowing. Dr. Jen is a physical therapist and strength coach dedicated to bridging the gap between fitness and rehab. With degrees in exercise science and physical therapy, combined with her own experience of chronic pain and injuries, Jen’s mission is to help people move better, build resilience, and achieve their goals without pain or limitations. She works with everyday gym-goers to overcome nagging injuries and movement restrictions while mentoring fitness & movement professionals to confidently do the same for their clients. On this episode we talk about: What Jen learned from her experience as a teenager with scoliosis, knee injuries, and chronic pain. What physical therapy school missed and how she filled those gaps to help her clients healing better. Bridging the gap between rehabbing injuries & getting back to high level activities. How lifestyle factors and mindset affect our experience of pain. Why we both hate the phrase "be careful". Things to consider before you resort to surgery or settle for a lifetime of braces and orthotics. How mobility work (different than stretching) can benefit just about everyone. Why you can't "Amazon Prime" your recovery from injury. Why your chronic pain isn't hopeless. So many other good things! Work with Dr. Jen Follow Jen on Instagram Listen to Jen's Podcast Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
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Tough Cookie Talks
1 The Truth About Why I Quit Teaching Yoga with My Sister Kristi 1:04:03
1:04:03 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:04:03
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدMy sister Kristi is back on the podcast today helping me unpack my existential crisis around yoga, and why I ultimately stopped teaching it. On this episode we talk about: Our lovely experience doing yoga teacher training together. Why we both still love many things about yoga. What led each of us to stop teaching it. The problems with "basic bitch yoga", Yoga Alliance, yoga corporations, and yoga in the U.S. in general. Why the thing I cried over during teacher training would ultimately end my teaching career 10 years later. Why we both kinda wish we could go back to the days before we knew better. What each of our yoga practices look like today. How easy it is to get sucked into pseudoscience and conspiracy theories in certain yoga spaces. So many other juicy things! Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
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Tough Cookie Talks
Here we are. It's been about 2 weeks since the 2025 political shit show has begun. And I still really can't bring myself to create much in the order of fitness content yet. But what I do wanna talk about, is what I've been talking to my clients about lately. Which is how this constant barrage of outrage news, clickbait, and unprecedented times (to put it lightly) has left us all so burnt out. This affects our health in more than just the ways that seem obvious, like losing your health insurance or having your prescription prices go up. Let's talk about a few of them. On this episode we talk about: Why you might be experiencing a chronic pain flare up or greater pain sensitivity right about now. Why you're feeling so freaking exhausted. Why you might be feeling body image and food fuckery creeping back into your life. The strain that the constant stream of outrageous news is putting on your time and energy. How wealth and health are correllated, and the very real financial concerns a lot of us have. Some glimmers of hope and some small things we can do about it all. Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack Lipslut lip gloss Listen to AOC's words of wisdom…
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Tough Cookie Talks
This is a short but needed episode. There are things I need to get off my chest before we can proceed with business as usual. I have spent, probably like most of you, the past week (which felt like a YEAR) in a nearly perpetual state of WTF. I am trying my hardest to channel my word of the year (joy) in little nuggets, wherever I can. Fitness is inherently political. As are bodies, and as is food. I've said this many times before and will over and over again. AND While all this is happening, I also still have people asking me questions like "What are some good alternatives to lunges?" (see Season 3, Episode 13) or "How do I put together a weekly workout schedule when I travel for work?" or "Why did I start weighing myself again when I really don't want to be doing that?" So I'm going to keep talking about that. As soon as next week here, and every damn day on my socials. Well most days. But on this episode we talk about: Meta gone MAGA & other social media shit. The things my clients are still asking me about in spite of the state of America. Who I've been looking to for inspiration for what to do next. How I'm preserving my mental health. Spite joy. Strength as resistance. Why I'm committed to wearing more red lipstick. An uplifting stories about old ladies organizing at a coffee shop. So many other good and fucked things! Work with me Follow me on Instagram Follow me on Bluesky Follow me on Substack…
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Tough Cookie Talks
1 Breaking Age & Body Barriers & Living Beyond the Binary with Maria Tate 1:12:28
1:12:28 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:12:28
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدToday's conversation is with one of the most interesting humans I've ever met: my longtime friend Maria Tate! Our personal history goes way back to when we met working with the same Chicago dance company in 2009. I'll let their professional bio speak for itself! Maria recently returned to the US after spending two years with the internationally recognized Phare Ponleu Selpak Association, home of Phare The Cambodian Circus. During their time in Cambodia Maria directed, produced and choreographed a world premiere circus for Phare, toured Cambodia with Circo Inzir, led a tour and performed with Spark! Circus in Thailand, and served on the board of Caravan Circus Network based in Brussels, Belgium. Maria is a member of the Professional Training Program at Aloft Circus Arts, where they also coach kids classes. Once an elementary music teacher, Maria has been teaching music, dance, circus and theatre to kids since they were 13 and assisted with their little sister's ballet class, dressed up as a baby elephant. Maria's other skills include clowning, choreography, opera, ballet, contemporary dance and reading too way many books at the same time. Maria also REALLY loves tacos. On this episode we talk about: Their "Eat Pray Love" style journey of getting divorced and running off to join the circus. Their adventures performing overseas and how it's shifted their perspective and worldview around so many things. How she got into circus and how it compares to their previous experience as a professional dancer. Breaking age and body standard barriers in the circus. Discovering your true gender identity and living as your most authentic self. So many other good things! Follow Maria on Instagram Help fund Maria's circus training Work with me Follow me on Instagram…
If you're anything like me, your nervous system needs some serious help right now, because it's January 2025. (Need I say more?!) Kate Zanoni is here to help us get outside to calm the fuck down. Kate Zanoni is a movement coach for outdoor athletes, specializing in injury reduction, rehabilitation, mobility, and strength training for return to sport. With more than a decade of experience in orthopedics and sports medicine, she teaches sustainable habits to help you train for longevity so you can continue enjoying your favorite activities for years to come. She finds joy in connecting with nature and building community through a love for wild and beautiful places. Kate is also a writer and author. Her debut children’s book will be released in late 2025. On this episode we talk about: The science behind spending time in nature for nervous system regulation. The power of grounding & what it's all about. The benefits of going barefoot/barefoot training. How to find nature in an urban area. How to get yourself out in nature & what to wear in the winter when you live someplace cold. So many other good things! Work with Kate Follow Kate on Instagram Work with me Follow me on Instagram…
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Tough Cookie Talks
Christina is back with another crossover/collab episode after a long hiatus! I wanted to share a convo that I've been having a lot behind the scenes: what happens when you get bored with consuming all the anti-diet content out there? You just BE. On this episode we talk about: How hard it can be to live your life and truly embody anti-diet culture when you have to perform it on the internet as a part of your business. The full circle journey of going from diet culture, to anti-diet, to incorporating what you've learned into other areas of your life as a whole human. All the random things we've both been into lately. The parallels between different kinds of creative expression and having an intuitive movement practice. So many other deep AND frivolous things! Work with me Follow me on Instragram Work with Christina Follow Christina on Instagram…
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Tough Cookie Talks
This episode is a bit of an updated repeat! I'm sharing my favorite journal prompts and reflection questions for when you're over the "new year new me" BS, but are bored by the idea of staying stagnant. These are the prompts: What went well this year? What didn't? With that in mind, what's repeatable? What are you already doing well in some areas of your life that could be applied to others? How do you want to feel this year? List a few emotions/sensations/states of being. What behaviors would help you feel those things more often? What do you need MORE of in your life? What do you want LESS of or not at all? How might saying "no" to some things make space for more "yes" to the things that really light you up? Are you following any arbitrary rules that are wasting your time and energy? How might letting go of rules that don't make sense for you make your life easier? Dream a little. Finish the sentence with the most outlandish and wonderful ideas you have for yourself and your life. Do it as many times as you can with no regard for logistics. Wouldn’t it be cool if: What have you said you were going to do for the past few years that you just didn’t? Why not? How would it feel to scratch that item off your “to do” list permanently? OR what would you need to change make it happen? Work with me Follow & tag me on Instagram…
We're nearing the end of 2024 and I've been thinking a lot about my values + what I'm into (and not so much). What I need more of in my life and what I need less of or not at all. You too? You're gonna love this one! On this episode we talk about: All the things that are in & out in my little corner of the world. What you can expect around here in 2025! Work with me Follow & tag me on Instagram…
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Daily Deals
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Player FM - برنامه پادکست
با برنامه Player FM !
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