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11+ Reasons To Incorporate Kettlebells Into Your Workouts
Manage episode 375547041 series 3296701
محتوای ارائه شده توسط Jenna Jozefowski. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenna Jozefowski یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I decided to record an episode that is essentially a love letter to kettlebells. But first I wanna share a bit of my backstory around them. Kettlebells were my intro to strength training. My friend Ashleigh taught me how to use them (see Season 1 Episode 44 "Toning Is For Printers" An Unfiltered Convo With Ashleigh Brodhead (the Friend Who Taught Me To Lift Heavy Shit)" They were my gateway to a new way to see exercise. For the first time ever, the point wasn't to burn calories, or to get toned. The point was to master new skills, to play, and to fuck around and find out how strong I actually was.
When prepping for this episode I referred back to an IG reel I recorded to the "it's corn" song. Remember that? LOL. I basically choreographed a whole damn musical for it and today it's being repurposed into a podcast. Some of the reasons are joking, but most of them are real. There's a reason I love to nerd out over kettlebells, use them a lot in my programming, and teach them to any client who is down to learn.
And in this episode, we talk about 11+ reasons why I think you might love them too!
Watch the kettlebell/corn reel
Get on the interest list-Kettlebell Social
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