⚠️⚠️⚠️ MY TRUTH that changed me ⚠️⚠️⚠️

TOL The Onion Layers

⚠️⚠️-----TRIGGER WARNING-----⚠️⚠️ things spoken in this episode are to do with rape , sexual interaction, racial matters and unfair treatment⚠️⚠️⚠️
This recording has been recorded over and over to make sure I could share without breaking down, Some attempts you wouldn't have even been able to hear me audibly, so I ended up sharing partial detail being conscious of those who have faced rape themselves, some of what I shared can still effect others and I am being conscious of them also, but I will share other perspectives from this episode.
Me speaking my ''Truth" is to encourage others to do the same, I am working on so many things to push against shame, regret and self hatred along with others, are all party to trauma I AM A SURVIVOR of rape although there are lots of things that still cause fear, concern and doubt in myself, I am working on the notion that I have choice, simple in saying but its the doing, lots of things I have moved on from like triggers and reminders these I am working on until I overcome.

Thank you for listening you are in part by hearing helping me "THERAPISE" myself

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