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009: Plan For Chaos: How To Take Care Of Yourself When Your Day Gets Away
Manage episode 487118843 series 3649016
محتوای ارائه شده توسط Sherie Samuelian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sherie Samuelian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let’s Walk 0.75 Miles!
Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar… this one’s for you.
✔ The Real Reason Days Get Away From Us – And why it’s not laziness or lack of willpower
✔ 3 Mindset Shifts to Reclaim Your Day – Simple strategies that help you stay consistent
✔ How to Plan for Chaos – So even when life goes off the rails, your health doesn’t
If you’re ready to stop letting the day slip away—and finally start prioritizing yourself—this episode offers clear tools to help you make that happen.
In This Episode, You’ll Learn…
[00:40] Why “The day got away from me” is so common—and what it actually means
[02:00] The two ways our days get away from us
[03:00] Why this isn’t about willpower or laziness
[04:00] Strategy #1: Recognize the reality of your life
[06:00] Strategy #2: Identify and own your essentials (nourishing, moving, resting)
[08:00] Strategy #3: Plan for chaos—have a plan B for food and movement
🚶♀️ Your Action Item: Create Your Chaos Plan
- Part 1: Backup Meal Plan – Identify 2–3 quick food options you can rely on when dinner plans go off the rails (restaurants, freezer meals, or grab-and-go options).
- Part 2: Movement Plan B – What will you do when your usual workout isn’t possible? Think 10 squats, a 5-minute walk, or resistance bands in your bag.
Having these on deck turns chaos into consistency—and you into someone who takes care of herself, no matter what.
📩 Want more support and structure?
Enrollment is now open for Sherie’s 21-Day Metabolic Jumpstart—her group coaching experience to reset your metabolism and help you burn fat sustainably.
👉 Starts June 6. Join at https://mailchi.mp/fe3aa40ed5ef/y64z0x1mqk
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