001: Walk With Me: The Story Behind Simple Health Style

The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

Let’s Walk ½ a mile!

Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, her coaching practice focused on helping women simplify their approach to food, fitness, and metabolic health.

Through this episode, Sherie opens up about her struggles with diet culture, her passion for human physiology, and how she finally found sustainable health strategies that truly work. Get ready to learn more about the woman behind the mic and why she’s dedicated to helping others reclaim their health in a way that feels simple, natural, and empowering.

In this episode, you’ll learn…

[00:00] Welcome to the Walk With Me Podcast!
[01:22] Embracing the beginner’s mindset
[06:00] Finding her calling in health and wellness
[09:00] The personal struggle that changed everything
[12:00] Why she created Simple Health Style
[13:18] What’s next?

🎧 If you enjoyed this first episode, make sure to subscribe so you don’t miss future episodes where Sherie will share practical strategies to help you master your metabolism!

💡 Join the conversation: Follow Sherie on Instagram @mysimplehealthstyle and let her know your biggest takeaway from this episode!

📩 Work with Sherie: Visit www.simplehealthstyle.com to learn more about her coaching programs.