Timing is Everything

The USA Weightlifting Podcast

Today we are considering ways that you can improve your overall coordination as an athlete, and optimize your timing with the Olympic lifts. Coordination being the way all of your muscles through your body are working together, and the amounts each are contributing, to perform certain actions within the movement at the optimal times. If you are having trouble with your timing within your Olympic lifts, or being able to make certain changes to your technique, it might be an issue with your coordination that needs to be addressed on a base level. Tune in to hear our perspectives on these critical components of your lifting. enjoy the show!