Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms

The UncompliKated Perimenopause Podcast

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Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy ears, joint pain, and hair loss during perimenopause, with a special focus on hair loss. Discover how the decline in estrogen levels affects about 40% of women in perimenopause, causing hair follicles to shrink and produce weaker strands. We share insights into the role of HRT patches containing estrogen and the impact of lifestyle choices in improving hair condition over time. Managing stress is also crucial, as it can negate the benefits of HRT and further harm your hair.
Ever wondered if collagen could be your new best friend? We dive deep into the benefits of bovine collagen types one and three, as well as vitamin D and a balanced diet rich in fruits, vegetables, and whole grains. Learn practical tips for managing itchy ears, such as using olive oil on a cotton pad, while avoiding the temptation to over-scratch. We humorously compare collagen's role in joint health to WD-40, underscoring the importance of supplements and patience in relationships when it comes to repeated stories.
Self-care and simplicity are your allies during perimenopause. From collagen and omega oils to physical activities like yoga, Pilates, swimming, and walking, we offer practical advice to naturally lubricate your joints and build muscle. Embrace the benefits of healthy fats from sources like olive oil and avocados for overall well-being. We invite you to join our perimenopause support group for further guidance and a sense of community. Don't forget to subscribe, rate, and review us to help more women navigate perimenopause with ease. Perimenopause doesn't have to be complicated; we're here to support you every step of the way.

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فصل ها

1. Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms (00:00:00)

2. Understanding Hair Loss in Perimenopause (00:00:06)

3. Women's Health and Wellness Tips (00:15:30)

4. Supporting Joints and Brain Health (00:20:01)

5. Simplified Perimenopause Support (00:25:01)