Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B

The Tony Robbins Podcast

In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth.

This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny.

Sage and Mary also introduce the ancient Hawaiian practice of Ho'oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: "I am sorry. Please forgive me. I love you. Thank you," explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma.

The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing.

Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.

We hope you enjoy Part 2 of this conversation!

Episode Notes:

00:00:00 – Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness

00:02:11 – Clearing tools and practices

00:04:35 – Dr. Hew Len

00:07:35– The song we sing at bedtime every night

00:09:40 – Mary B. on depression, guilt, shame, and human darkness

00:12:45 – The six steps of Ho'oponopono treatment

00:13:55 – Healing the body

00:15:30– Sage on the gift of pain and evolution

00:16:40 – Sage on why we don't forgive

00:19:20– Forgiving and clearing when someone has passed on

00:21:00 – Florence Scovel Shinn: "I RELEASE YOU TO YOUR GREATEST GOOD"

Watch the video version of this episode on Youtube: https://www.youtube.com/@TonyRobbinsLive

Links Mentioned:

Inner Circle — Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now

Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Duprée https://www.amazon.com/exec/obidos/AS...

Baby Reindeer dominates this year's TCA Awards nominations https://www.avclub.com/2024-televisio...

The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...