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#48: Fitness Family Fortunes
Manage episode 449054498 series 3562835
محتوای ارائه شده توسط Supra Human. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Supra Human یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Ben, Ryan, and Taylor play a special episode of "Fitness Family Fortunes," where they quiz each other on fitness-related topics based on a survey of 100 people. Key points included the best time to exercise (morning, 40%), the most important factor in weight loss (nutrition, 45%), the most common gym equipment used (treadmill, 45%), the most common reason for quitting a fitness program (lack of time, 40%), and the most common gym-related injury (lower back, 40%). Ben wins with a total of 15 points, emphasizing the importance of practical application and consistent habits in fitness.
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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
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48 قسمت
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