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#34: Navigating Vacations
Manage episode 432008913 series 3562835
محتوای ارائه شده توسط Supra Human. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Supra Human یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Ben, Ryan, and Taylor discuss the dynamics of managing vacations without derailing health and fitness goals. They explore the common issue of weight gain during holidays, emphasizing that it often occurs in short bursts around special occasions. Sharing personal strategies, they highlight the importance of maintaining activity levels, enjoying indulgences mindfully, and setting realistic expectations. The discussion also covers how to guide clients through vacation periods, ensuring they return feeling refreshed and in control of their fitness journey.
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