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Nan Bernardo
Manage episode 341612826 series 2818584
محتوای ارائه شده توسط Crystal OKeefe. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Crystal OKeefe یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Monthly challenges are back.
The Tonal blog has tips for working out after you've had Covid.
Tonal has healthy cookout options.
Airplay is now available for mobile workouts.
There are updates to the live schedule.
Tons of new classes and programs are available.
Multi-Coach programs are now available.
Tonal Talk: Q&A with Dr. Brad Schoenfeld.
Tonal Talk: Get to Know Your Coaches.
Past guest and cancer survivor Shelly Swartz Black hits 1 Million Lbs.
This month's featured book is The 5AM Club by Robin Sharma.
Sumner Paine hits 33 Million Lbs.
All this plus our interview with Nan Bernardo!
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